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Your fitness journey starts now 

ANDREW SMIRNIOTIS -  ONLINE FITNESS COACH

FREE EBOOK

NO EXCUSES

(HOW I TRAIN WITH MY HEART CONDITION)

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Incorporating appropriate stretching and cool-down routines into your workouts can enhance your performance and yield noticeable results quickly

Warm Up
Work Out
Cool Down

A Constant source of motivation

Consider me as your personal motivator, empowering you to discover and harness your inner strength. My approach is centered on positive reinforcement.

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ABOUT ME

ANDREW SMIRNIOTIS 

I am passionate about fitness and dedicated to assisting others in reaching their fitness and life goals through weight training. Despite my own heart condition and having an implanted cardioverter-defibrillator (ICD,) I have been actively weight training since the age of 15. 

 

My dedication and experience in both fitness and managing a heart condition allows me to provide a unique perspective and support to those looking to improve their health and well-being. I understand that weight training not only provides physical benefits, but it also has a positive impact on mental health. The endorphins released during exercise can boost mood, reduce stress, and improve overall well-being. Additionally, setting and achieving fitness goals through weight training can increase self-confidence and self-esteem.

 

I am committed to providing a holistic approach to helping others achieve their fitness goals and improve their overall health and well-being.

About

CHOOSE YOUR FITNESS GOALS

Take control of your health and fitness with our customised training program, tailored to your unique needs and goals. Our programs is designed to help you achieve optimal results by taking into account your current fitness level, health history, and personal fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our program will provide you with a personalised workout plan, nutrition guidance with the use of 'myfitnesspal', and ongoing support to help you stay on track.

 

I will work with you one-on-one to develop a program that fits your lifestyle and schedule, and adjust your plan as needed to ensure you're making progress towards your goals. With our customized training program, you'll have the tools and support you need to achieve the results you desire, and become the best version of yourself.

GET IN TOUCH.

FIRST CONSULTATION IS ON ME.

Services

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SUCCESS STORIES

"My deadlift PR has doubled since I started working with him and I feel more confident around the weights"

NAOMI

"He tailors his training to fit what his clients want/need and what their most comfortable doing"

ASHISH

"He understands so well how to make sustainable, healthy progress and keep his clients motivated"

DILMI

Contact
Gym Equipments

GET IN TOUCH

ANDREW SMIRIOTIS 

FITNESS COACH

Face to Face PT - Carlingford fitness first, Sydney Australia​

Email me or DM me on my website or instagram in regards to face to face sessions

andrewsmirniotis28@gmail.com

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